Canned albacore tuna contains roughly 0.353 parts per million of mercury, about three times as much as canned light tuna. In 2009, The Mercury Policy Project reported that tuna accounts for about 37 ... "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A tuna sandwich can be one of the yummiest, easiest grab-and-go meals.

Context Explanation

If all the recipes and snack hacks ... MSN: Canned tuna vs. fresh tuna: Which is better for omega-3s and protein? Both fresh and canned tuna provide omega-3s, but bluefin and albacore contain the highest amounts.

Insight Material

Fresh tuna is slightly higher in protein, but canned tuna is still a high-quality, convenient option. Canned tuna vs. fresh tuna: Which is better for omega-3s and protein? Psychology Today: You Can Tune a Diet, but Can You Tuna Fish? AOL: Canned Tuna vs.

Final Conclusion

Canned Chicken: A Dietitian Reveals Which Is Healthier for You Canned tuna and canned chicken are shelf-stable and affordable protein sources. While both are healthy, there are some important differences between the two. Here’s how they compare in terms of ...